Camping

1. Starchy food

Nutrients are the substances in food that our bodies process to enable it to function. Your nutrient requirements are influenced by factors including your age, growth stage
and activity. Nutrients are so small that the naked eye can’t see them.

Nutrients can generally be broken into two categories. Macronutrients make up a majority of our diets and provide energy for us to move and function. Micronutrients, on the
other hand, are chemical substances that we require in small amounts for healthy growth and development.

2. Starchy food

Nutrients are the substances in food that our bodies process to enable it to function. Your nutrient requirements are influenced by factors including your age, growth stage
and activity. Nutrients are so small that the naked eye can’t see them.

Nutrients can generally be broken into two categories. Macronutrients make up a majority of our diets and provide energy for us to move and function. Micronutrients, on the
other hand, are chemical substances that we require in small amounts for healthy growth and development.

3. Starchy food

Nutrients are the substances in food that our bodies process to enable it to function. Your nutrient requirements are influenced by factors including your age, growth stage
and activity. Nutrients are so small that the naked eye can’t see them.

Nutrients can generally be broken into two categories. Macronutrients make up a majority of our diets and provide energy for us to move and function. Micronutrients, on the
other hand, are chemical substances that we require in small amounts for healthy growth and development.